Best Foods to Eat to Help Improve Virility
A man’s virility can be improved by doing two things: Either you take supplements for men or you eat the right kinds of foods.
If you want to take the more natural route, then here are some of the best foods that you can eat that will help improve your virility.
Have you ever heard of pheromones? Well if you have, eating celery can actually help you get a woman. You see, celery is rich in androsterone, which is the male sex pheromone that typically gets released through sweat.
The increased production of this male pheromone can naturally help induce flirty behavior in women. So, the next time that you eat celery, don’t be surprised if women would want to have a piece of your time.
In a study, men who consume at least 85 milligrams of caffeine a day are less likely to suffer from erectile dysfunction than those who don’t.
The paper suggests that the caffeine content in coffee is responsible for the improved quality of erections in men due to its ability to help relax blood vessels throughout the body which would lead to improved blood flow to the penis.
Not only that but caffeine also provides you with good energy throughout the day as well. Aim to consume 2-3 cups a day.
Tomatoes are great to add in your meals and you’d want to do so, given that it is high in Lycopene- an antioxidant that can help reduce the risk of cardiovascular disease and helps fight prostate cancer as well.
In other research, tomatoes are also found to help improve sperm quality as well, so this may be the one thing that you want to add to your meals, especially if you want to have a baby.
In a study that was published by the Journal of Nutrition revealed that men who eat more white fish meat are less prone to male infertility than those who don’t. There is something to fish that can help improve sperm size and shape.
You may want to increase your intake of Salmon and Tuna as well since they are rich in Omega-3 Fatty acids that can help improve heart health.
The research paper also suggests to minimizing your intake of processed foods as they come out with the worst sperm morphology ever among the participants.
Let me ask you something: What does a watermelon have in common with Viagra? Well, they both help improve erections.
This summer fruit contains heaps of citrulline which, when converted by the body, will turn into arginine that can help widen your blood vessels, thus improving overall blood circulation.
Dr. Bhimu Patil of Texas A&M University suggests that you eat six slices of this fruit daily to see the effects.
Although this is quite unconventional, eating pumpkin seeds is a good thing as it is rich in both magnesium and zinc- which are essential minerals that have a profound impact on your testosterone levels.
In an 8-week study, men who took zinc and magnesium supplements show a 30% increase in their testosterone levels than those who didn’t.
Aside from the aforementioned minerals, pumpkin seeds are also known to boost prostaglandins as well, which is a hormone-like substance that is crucial in improving