Tips on How Men Can Improve Their Sexual Performance
It is a known fact that both men and women enjoy sex, but there seems to be a lot of pressure that befalls a man. As they age, their body’s testosterone levels drop to a substantial degree which can lead to erectile dysfunction and other conditions that are associated with it.
Fortunately, men need not worry as there are so many things that you can do to still provide the best sexual experience to your partner. You can take libido boosters as a precautionary measure, but there are also things that you can get naturally that will have the same effect.
Today, I will provide you with some tips on how you can improve your sexual performance and make her happy in bed.
The Start and Stop
Whether you have erectile dysfunction or if you are suffering from premature ejaculation, there are certain things that you can do to last longer in bed.
For instance, if you suffer from PE and you feel that you are unable to stop ejaculating, there is a way for you to force yourself to do so.
Whenever you feel that ejaculation is imminent, you can stop what you are doing and take deep and long breaths.
The point of this exercise is to help you calm yourself down because PE can actually be caused by psychological factors.
Manage Your Stress
Stress may lead to anxiety and anxiety is one of the killers of a person’s sex drive. Therefore, it is imperative that you try and manage your stress so that you will not be pressured into giving your best performance.
There are a number of different ways you can alleviate stress. You can try meditating, getting more sleep, or even going to a therapist if you think that you cannot handle the stresses in life on your own.
Keep an Open Communication
A lot of men believe the notion that for a woman to get satisfied in bed, they should last at least 15 minutes or so. Well, that is actually not true.
In one study, women actually prefer having short but meaningful sex- typically in the 7-13-minute range.
Longer sex sessions don’t necessarily mean that they are better. If you somehow feel the pressure that could lead to sexual performance anxiety, then have an open talk with your partner. Tell them how you feel and they will understand what you are going through.
Mindfulness is the state of being aware of the present moment. As a man, you’re only focused on doing one thing at a time but the problem is that you are usually focused on the wrong thing.
Instead of thinking about getting maximum pleasure, think about how you can make your partner happy. Sex isn’t the only thing that can do that.
Go to a Therapist
Premature ejaculation can actually be caused by a number of psychological factors- things that some people might not be able to tackle alone.
If that is the case, you’d want to go to a therapist, stat.